Weight: 204.8
Flat Bench 3 x 6 x 225
T-Bar Rows 3 x 5 x 95
Seated BB OHP 3 x 6 x 145
NG Pullups Pyramid 1/2/3/4/3/2/1
Incline Hammer Press 2 x 7 x 180
Crossbody Lateral Raise 3 sets
Really...
That’s the thing…if I didn’t have the watch, I wouldn’t have the data to tell me where my true caloric maintenance is, how much training effects it, how close my caloric intake to maintenance...
August 31st, 2026 (Monday)
Leg Press;
5 sets 9 reps
Hack Squats;
5 sets 7 reps
OHP's;
5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Lower back is still hurting a little so will try next...
If you are doing hours of HIIT a week then yes, it will likely be an issue. I would say no more than 90 minutes of HIIT in a week if just staying in shape but wanting maximal growth. If you aren't...
August 31st, 2026 (Monday)
Leg Press;
5 sets 9 reps
Hack Squats;
5 sets 7 reps
OHP's;
5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Lower back is still hurting a little so will try next...
Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza.
I asked my wife the other day if she just wanted...
Weight: 204.8
Flat Bench 3 x 6 x 225
T-Bar Rows 3 x 5 x 95
Seated BB OHP 3 x 6 x 145
NG Pullups Pyramid 1/2/3/4/3/2/1
Incline Hammer Press 2 x 7 x 180
Crossbody Lateral Raise 3 sets
Really...
I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
“Under my administration, we will be slashing energy and electricity prices by half within 12 months, at a maximum 18 months.” - President Trump, August 2024
“I’m not going to start a war. I’m...
Weight: 204.8
Flat Bench 3 x 6 x 225
T-Bar Rows 3 x 5 x 95
Seated BB OHP 3 x 6 x 145
NG Pullups Pyramid 1/2/3/4/3/2/1
Incline Hammer Press 2 x 7 x 180
Crossbody Lateral Raise 3 sets
Really...
oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza.
I asked my wife the other day if she just wanted...
Was one of these in the basement of a house I bought and I had to all but take a chain saw to it - to get it upstairs. I think they built the entre house around it lol.
thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
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