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Crazy you came down to 100kg class. Going to out up some strong numbers!! -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its a fine line sometimes! 😂 -
MrKleen73 replied to the thread Building Back Up.Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198! Hell yeah! Kill it man! I know you have this, you have made all of your current progress through...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..its a fine line sometimes! 😂 -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I...
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Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there...
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This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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Excellent points. Thanks. Motivation renewed!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah they get the glute ham tie in in a way I haven't felt before since you have to push forward more to get the lock out and it is probably a little less lower back intensive than a real good...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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Beau replied to the thread Word Association Thread!!!!!!!!11.Period -
ax1 replied to the thread Donald Trump running for president. -
Oh wow, I didn’t realize that….yeah I found out by accident, but when I showed him, I set my legs back more, and man you’re right, it really blasted the glutes, hammies, and lower back. I do have...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is a great session and awesome to see you being able to ramp it up. And you’re playing it smart with the way you are planning your workouts. 💪
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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ax1 replied to the thread Donald Trump running for president.
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ride1979 reacted to N2ofusion's post in the thread Is competitive edge labs website still running? with Like.
And maybe just maybe one of those CEL pre workouts coming soon too? Nothing launches a new website like new products
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Stachio reacted to N2ofusion's post in the thread Is competitive edge labs website still running? with Like.
And maybe just maybe one of those CEL pre workouts coming soon too? Nothing launches a new website like new products
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was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂 -
Crazy you came down to 100kg class. Going to out up some strong numbers!!
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Sounds like an excellent plan! No hot bath or anything likely needed.
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Nice session, and as far as the possible job change, you have got to do what is best for you and your family. If you left for a better opportunity and not an issue with your previous employer and...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is a great session and awesome to see you being able to ramp it up. And you’re playing it smart with the way you are planning your workouts. 💪
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
