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love2liftkat reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!! -
love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20...
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Sounds like an excellent plan! No hot bath or anything likely needed. -
Hyde replied to the thread Building Back Up.This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sounds like an excellent plan! No hot bath or anything likely needed. -
Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Hyde replied to the thread I’m just not that strong (yet)!.Good work in that session!
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Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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Hyde reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20... -
8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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3ChainedAminos reacted to N2ofusion's post in the thread Is competitive edge labs website still running? with Like.
And maybe just maybe one of those CEL pre workouts coming soon too? Nothing launches a new website like new products -
Hyde replied to the thread Hyde’s Strength Odyssey.Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!! -
MrKleen73 replied to the thread Building Back Up.All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Yeah but you could do that in 2 months if you truly had to.
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Yeah, we’ll see. That’s15 pounds away lol
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I am not sure if you remember, but that is the machine i kept singing the praises of for doing a good morning like movement that i felt really brought the glute work and lower back work during my...
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8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
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Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.