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By the way, training 3 days a week is boring, I've been working so much I've only been able to go Tuesday Thursday Saturday morning because I've been working doubles four days a week. -
No, I actually don't usually take anything for that anymore, I just try to keep my estrogen in check. Last 3 times I ran tren ace I had zero issues. I did actually get prolactin gyno from...
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I just got another 40 caps from my cousin
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And yes Tvar is not a real dose; 90mg minimum in a stack. 120-210mg solo.
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Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
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Segansational replied to the thread Segansational's Motivation Log.You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes... -
Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd...
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I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
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A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didn’t see stars and pass out.💪
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not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like...
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Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped. I had to...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I feel like adhd and above avg intelligence often go hand in hand. Some of the brightest guys I know are very ADD/ADHD and I have seen this exact approach countless times. "did you do this?"... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window. -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I feel like adhd and above avg intelligence often go hand in hand. Some of the brightest guys I know are very ADD/ADHD and I have seen this exact approach countless times. "did you do this?"...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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Hyde replied to the thread Hyde’s Strength Odyssey.Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window. -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds more like OCD….that’s me. I pay attention to every detail, and it has to be done right or it bugs me. Of course I think that helps make me a good Engineer as well.🤷🏻♂️
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I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.That sure seems like ample time to get loaded up!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
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That's what I've been doing but I'm wanting to actually deadlift more often as a whole. Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts...
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PM Sent! That makese sense, and actually again applying patience and peaking ahead on the programming I'm supposed to be hitting 310 on bench on week 3 of cycle 7, so that would be a PR, again in...
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Hyde replied to the thread New smut log😮.Right, controlling estrogen is the main culprit to manage things on test/deca and the like. I am definitely particularly sensitive to 19-Nors, and I’m also lacking connective tissue in joints that...