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Speaking about cavity searches🤣 -
Dustin07 replied to the thread Weights up, scales down….clearly not your first rodeo. when I first pictured that I was like oh crap man, if your pex was to burst how would you ever find it without busting open your PVC, but then I realized your long...
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Also first duck eggs! Sourdough toast- ground chicken- duck eggs
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We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/26 Pendulum Squats (plate loaded machine) 90 x 15 180 x 12 230 x12 Quad Extensions (plate loaded) 90 x 12, 12 , 15 Goal of Wednesday legs is more a little hypertrophy work and some active... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Naps rule! do you find its harder to actually nap with ADHD? I basically stopped napping when I met my wife (LOL) now days it seems like when I want to sit down to rest like that, I've developed...
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akboom87 replied to the thread Weights up, scales down….Also first duck eggs! Sourdough toast- ground chicken- duck eggs -
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay...
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akboom87 replied to the thread Weights up, scales down….We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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Dustin07 replied to the thread Segansational's Motivation Log.IDK if you guys have a correction to my approach on BBB or not, but knowing that its 5 x 10, I have been known to do 2 x 10 x RDL, and 3 x 10 as deadlifts. or deficits, etc.
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Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
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Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
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Dustin07 replied to the thread Building Back Up.congratulations dude, you are clearly doing something right! especially if you are fully hydrated as you sorta imply there on the electrolytes.
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
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Easy Conditioning 25 minute steady pedal.
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Dustin07 replied to the thread Weights up, scales down….if you rigged up a good battery bank/solar you'd be fully off grid then?
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W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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8/26/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl...
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Dustin07 replied to the thread Slicin' and Dicin'.Can you build on that a bit to give me more perspective? I'm not sure how else to measure progress right now beyond hitting my prescribed sets lol. Well, other than maybe the mirror, waistline...
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akboom87 replied to the thread Segansational's Motivation Log.Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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Dustin07 replied to the thread Slicin' and Dicin'.First off, everyone knows pizza is better the next day. I was driving (LOL) when I replied to Kleen last night so I couldn't get into it but I was thinking about it a LOT. especially this part...
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Also, does your wife have a sister that wants to move to IL or anything?? Those bagels look primo 🔥
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No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case. It’s like pizza. Pizza is awesome...
