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Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!! -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay... -
Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
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Are you sure it is the squats and deadlifts causing the issue and not the amount of lower back work you have been doing with clearing the branches from the yard? I agree with this, if an empty...
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Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
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No, I actually don't usually take anything for that anymore, I just try to keep my estrogen in check. Last 3 times I ran tren ace I had zero issues. I did actually get prolactin gyno from...
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Smont replied to the thread New smut log😮.By the way, training 3 days a week is boring, I've been working so much I've only been able to go Tuesday Thursday Saturday morning because I've been working doubles four days a week. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay... -
Smont replied to the thread New smut log😮.No, I actually don't usually take anything for that anymore, I just try to keep my estrogen in check. Last 3 times I ran tren ace I had zero issues. I did actually get prolactin gyno from...
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Smont replied to the thread New smut log😮.I just got another 40 caps from my cousin
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Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
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MrKleen73 replied to the thread Segansational's Motivation Log.Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
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MrKleen73 replied to the thread Segansational's Motivation Log.Are you sure it is the squats and deadlifts causing the issue and not the amount of lower back work you have been doing with clearing the branches from the yard? I agree with this, if an empty...
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Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
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well there's like a million things that cause back pain, and within the glutes and hammies, another million potential culprits, but what I'm talking about absolutely should not have an impact on...
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are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions...
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Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
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If you can’t handle an extra set of 45x10 on RDLs here and there, you are really not in a place of basal capacity to be training deadlift yet. I am not telling you to pile on more things if they...
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raulob72 reacted to Prince's post in the thread The Boiled Egg Diet: Does It Really Work? with Like.
If you’re someone who enjoys eggs, the boiled-egg diet might sound pretty appealing, especially if weight loss is your goal. I remember the first time I heard about it and wondered how a diet...
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prodigalso replied to the thread Prodigalson's Cutting log.Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174... -
Segansational replied to the thread Segansational's Motivation Log.Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads. -
xR1pp3Rx replied to the thread AET-50 Dosage.Go for it. Be mindful of them joints!! as soon as you notice the dryness set in its time to back off. -
Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
