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You not only don’t have to do a Joker, but you should not take them weekly. -
I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
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I bet you had a great pump by the time you finished your BBB set….
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Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
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gphagan1 replied to the thread Anabolic memes. -
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ax1 replied to the thread Donald Trump running for president."We had to bomb Iran because the sanctions weren’t working… now we have to sanction Iran because the bombs aren’t working." - all the really smart war bros -
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Integral88 reacted to mainecase's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
Like.
New here as well.... Just starting my journey at 55. Quit drinking 2 months ago and now feeling really good about myself and how I want to go on... been hitting the gym 4-5 days week, so far... -
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Integral88 reacted to GQdaLEGEND's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
welcome guys .. lets all get strong together
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Pizza
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Dustin07 replied to the thread Slicin' and Dicin'.I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
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manifesto replied to the thread Word Association Thread!!!!!!!!11.Tombstone -
Dustin07 replied to the thread Anabolic memes.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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MrKleen73 replied to the thread 8-10 Week Shred.if you want an easy way to isolate that muscle that pulls the stomach in you can lie on your back and do it so you aren't fighting gravity, then try it, you will get a tighter contraction that...
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Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
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It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
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5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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Tcobad365 replied to the thread What happened to (TREN).Currently running test/tren 8 weeks in feeling like a beast
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DylanHayes replied to the thread Reta - Too Low of Dose?.That sounds unusual. I haven't seen many people get an effect from 0.25 mg. But if it works for you, why increase it?
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mainecase reacted to GQdaLEGEND's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
welcome guys .. lets all get strong together
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Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
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ax1 replied to the thread Donald Trump running for president.This is what happens when government infiltrates markets, in this case Trump trying to rig market prices he wrecked in the first place….like I always said barely any difference between Trump anc...
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GQdaLEGEND replied to the thread Welcome To Anabolic Minds! Introduction Thread!.welcome guys .. lets all get strong together
