Latest activity
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Congrats, Jim! one step closer to your cattle ranch -
8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3... -
Glad to hear you shoulder is feeling a lot looser.
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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this all sounds like good news!
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Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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ax1 replied to the thread Crypto currency. -
FWIW if you decide to forego the deficits I found some awesome pics of Rhinos in Tuxedos for inspiration: -
GreenMachineX replied to the thread Building Back Up.Gotcha, yeah, you’re right though, I do do that, because I still refuse to believe I’m the delicate snowflake that can’t handle a normal deficit. It’s super frustrating. Up until this point, I...
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ax1 replied to the thread Anabolic memes.
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ax1 replied to the thread Donald Trump running for president.
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Now that is a sharp looking Rhino! -
Nothing like a little Aged chicken!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was...
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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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Congrats, Jim! one step closer to your cattle ranch
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Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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FWIW when doing BBB I will mix it up sometimes. for instance: with squats I might explore a slightly wider stance for some sets. I might do 2-3 sets low bar and the other sets high bar. for...
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ax1 replied to the thread Anabolic memes.
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MrKleen73 replied to the thread Weights up, scales down….Nothing like a little Aged chicken!
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a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater...
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ax1 replied to the thread Donald Trump running for president.
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MrKleen73 replied to the thread Building Back Up.Now that is a sharp looking Rhino!
