Latest activity
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps... -
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂 -
Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
-
gphagan1 replied to the thread Segansational's Motivation Log.Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
-
MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
-
Miguelbpfriese replied to the thread Teeth enamel.I use nano-hydroxyapatite toothpaste from Europe and saw real improvement in sensitivity. For deeper issues like implant care or enamel damage from grinding, I rely on jeffreygrossdds.com for...
-
BEAST73 reacted to Renew1's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with
Like.
Our Site-wide, Mix and Match BOGO FREE SALE only has 2 days left! What makes an Apex Alchemy product special? Apex Alchemy creates topical sports cosmetics infused with vitamins, antioxidants... -
Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
-
You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
-
Segansational replied to the thread Segansational's Motivation Log.Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
-
Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride -
Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
-
I read what you wrote....it's a long, drawn out, boring piece of literature lol Yes, I believe the Zionist occupy our country.. How else can I explain this to u? Yes, I believe Izrael is a... -
chainsaw replied to the thread Finally going over to the Dark Side (w/3-AD).Nothing else is being cycled. At this point the bottle is almost done, I dont if i continue any longer if it will still sink, I am waiting for the rest of results to come back. I could switch just...
-
chainsaw reacted to Smont's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
The change in fsh isn't significant, but LH definitely took a hit. Your brain is telling your testes to stop producing because you have too much testosterone in your system. I'd imagine total...
-
xR1pp3Rx replied to the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active!.YO! 👆 👆 👆 Excellent post Renewzit~~!!! I can attest to the fact that APEX is top shelf, and you can use these sales to buy products at a very attractive price on already great, priced stuff. -
xR1pp3Rx reacted to Renew1's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with Love.
Our Site-wide, Mix and Match BOGO FREE SALE only has 2 days left! What makes an Apex Alchemy product special? Apex Alchemy creates topical sports cosmetics infused with vitamins, antioxidants...
-
dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
-
Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
-
Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
