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AwakeningAlpha reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
GreenMachineX replied to the thread Building Back Up.Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be... -
gphagan1 reacted to Smont's post in the thread Return from a 10+ year hiatus. Old name Kristofer 68ss. Seeing who is still here with
Like.
Ntbm is still around, and they're still overpriced mediocre products USP Labs fell off years ago I don't even believe they are still in production MR.Supps if I'm not mistaken soul designer... -
max silver reacted to poison's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I've been taking fish oil (1.8gr epa/DHA), EGCG (500-750mg), and curcumin (currently 1 cap SNS Elite Curcumin) daily for decades. Those address a lot of aging issues (heart, brain, joint health)...
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ax1 replied to the thread Crypto currency. -
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manifesto replied to the thread Donald Trump running for president.I read what you wrote....it's a long, drawn out, boring piece of literature lol Yes, I believe the Zionist occupy our country.. How else can I explain this to u? Yes, I believe Izrael is a... -
Anabolic_Gainz replied to the thread Olympic WL to Bodybuilding.Thanks so much for your reply, brother! It is much appreciated. That’s awesome insight— I’ll definitely check them out. I’m currently building right now, tracking my macros (which I do in Oly... -
BamBam54 replied to the thread Donald Trump running for president.Hang on.... you didn't even follow up on the last video. You asked me to watch, I gave a pretty thorough review and commentary. And nothing more from you? If you are gonna just send videos... -
One of the biggest differences is in bodybuilding you want to work the target muscle or muscles as efficient as possible. You can still be explosive, but in a much more controlled manner. Control...
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gphagan1 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
I will miss this place... :(
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8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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BBiceps reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
I will miss this place... :( -
I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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BBiceps reacted to gphagan1's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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Well 237 checkin’ in…on the way to 220, but I’ll stop there. Don’t want to take a chance of getting banned.😜 -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Cyclops
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15... -
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manifesto replied to the thread Donald Trump running for president.Give THIS video an honest watch, and tell me...is this Hungarian Jew also full of sh1t and a conspiracy theorist? I'll wait....
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Hyde replied to the thread Hyde’s Strength Odyssey.I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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manifesto replied to the thread Donald Trump running for president.@BamBam54
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manifesto replied to the thread Donald Trump running for president.
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Smont replied to the thread Olympic WL to Bodybuilding.One of the biggest differences is in bodybuilding you want to work the target muscle or muscles as efficient as possible. You can still be explosive, but in a much more controlled manner. Control... -
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Hyde replied to the thread Segansational's Motivation Log.You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Crypto currency.
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