Got another 3 bottle run of Basis. I’ve been on it long term and it’s treated me well. Think I’m gonna stick with the AXT, AE, Basis, Lean Edge as my staple stack. That XPG L carnitine gel is...
I don't think that its necessary to take a break from it. I think that many of the health benefits will get better with time, so it makes for a great addition to a general health supplement regimen.
One more point and I’ll be at 36 again. I’ll get it when Lewn Edge gets back in stock. I’ll stick with my AXT, AE, Lean Edge, Basis stack from now on. Def gonna drop Myovite and get the Vitamin XT
Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way.
thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much.
Eating some...
I personally wouldn't do situps, when I was maintaining that 10% or less bf, a big core workout day would make my abs look washed and bloated/fat for a couple days lol. @MrKleen73 has done a lot...
So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal.
Some people eat more than usual, some less, but I don’t...
Ding dong, $40 trillion debt officially hit, "I voted for this" LMFAO So much for DOGE, MAGA cult couldnt see it was all a big load of bullshiaet when Elon got the boot at the front door when they...
I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
Sorry to hear things have become so bad in your life.
Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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