Latest activity
-
-
No need to go shopping for milk when you make your own
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Center -
Hyde replied to the thread GP’s Old Man With A Plan Log.Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of... -
well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
-
Happy birthday 🎂
-
Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
-
Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
-
Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
-
All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
-
Hyde replied to the thread Weights up, scales down….You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
-
Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
-
W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
-
Hyde replied to the thread 8-10 Week Shred.That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
SHORSE replied to the thread Yoga pants for Procycle starts Now!.
-
-
-
https://www.facebook.com/share/r/1H8HWFD76w/ Your boomer dad ordering at pf changs🤣
-
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Help -
littlrook replied to the thread Anabolic memes.No need to go shopping for milk when you make your own
-
Caloric deficits and overtraining can be big suppressors of test levels. Poor sleep as well. Sounds like the sleep is ok but consider those factors as things to maybe work on . -
-
-
I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
-
Hyde replied to the thread Building Back Up.Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
