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botk1161 replied to the thread Anabolic memes. -
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jtgoshaff replied to the thread 8-10 Week Shred.Alright, Last picture day is coming up. Any suggestions for peaking on picture day 8/30? I am not supposed to flex in the photos but I usually fast the day before and of and try to get a good pump... -
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I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP... -
Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Hyde replied to the thread Segansational's Motivation Log.All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
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@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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Hyde reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
Dustin07 replied to the thread Building Back Up.Between sets, I focus a bit on breath work/meditatively. But that comes back to my ritualistic routines tbh. -
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GreenMachineX replied to the thread Building Back Up.Ohhhhh ok, I misunderstood. -
gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
AwakeningAlpha reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Support
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning.
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Dustin07 replied to the thread Building Back Up.I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP...
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Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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Danksta710 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).How about Spilanthes?
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GreenMachineX replied to the thread Building Back Up.Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Ironically I have people telling me I look like I bulked up whenever I cut lol. i'm like bro I'm down 20lbs ha
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gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20
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gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight'
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
