Latest activity
-
-
gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my... -
gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now... -
I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.😎👍
-
this all sounds like good news!
-
-
xR1pp3Rx reacted to Renew1's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with
Love.
https://www.apex-alchemy.com/collections/all -
GreenMachineX replied to the thread Building Back Up.Side note: I’d really like to see what happened if you took a solid 3-5 minutes rest on lifts instead…
-
-
Dustin07 replied to the thread Building Back Up.I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.this all sounds like good news!
-
Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
-
GreenMachineX replied to the thread Building Back Up.Gotcha, so 531 on mains and BBB accessories would be permissible?
-
ax1 replied to the thread Donald Trump running for president. -
-
ax1 replied to the thread Donald Trump running for president.Impeach Trump
-
-
lol thats good ****. luckily you are the type to recognize it and know how to count to 10 if it gets the best of you lol. I do sorta miss that part of mega dosing epiandro, when I find myself... -
Congrats to your wife!!! Really nice looking trophy
-
Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
-
For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did... -
ax1 replied to the thread Anabolic memes.
-
glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler- -
-
-
“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
-
ax1 replied to the thread Donald Trump running for president.
-
-
