Latest activity
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For those who like them hairy.
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Im 49 trying to chase the record of deteriorating the least within my circles lol
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8/13/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently. -
Dustin07 replied to the thread Weights up, scales down….its pretty nasty. I think it was 2 years ago that we didn't see the sun basically from late July through August because of the BC fires.
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
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Dustin07 replied to the thread Segansational's Motivation Log.last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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GQdaLEGEND replied to the thread Anabolic memes. -
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For those who like them hairy.
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
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Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
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I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm also still running life raw, with nothing but my pump addict preWO in my system and occasional creatine (usually on Sundays since I have Steves SNS stuff in stock at home for the wife). I feel...
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Dustin07 replied to the thread Slicin' and Dicin'.they felt good! the first rep is always the hardest for me, once I have it up, I can usually tell if I have a few more. This was supposed to be week 3 of cycle 4 and I somehow missed a deadlift...
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Nice strong pulls, especially those jokers.😎👍
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Hope your Vegas trip goes good, and enjoy that food….your muscles and strength will thank you for it. -
HTGduck reacted to Yo holmes's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Any idea when Reduce XT will be available again??
