Latest activity
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Riptor replied to the thread Evolutionary Muse Presents: Abliderate AMMO Writeup.@div1872 Any update on how it went?
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Yo holmes replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Any idea when Reduce XT will be available again??
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BamBam54 replied to the thread Donald Trump running for president.I am all for taking down the IRGC regime after 47 years of attacking US people and interests, funding terror throughout the Middle East (hamas, hezbollah, and houthis), and more recently working... -
She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes. -
Hyde replied to the thread Hyde’s Strength Odyssey.She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes. -
Hyde replied to the thread Hyde’s Strength Odyssey.Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
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Good luck to yall in okc. If she needs to cut any more weight it’s been about 105 every day in this part of the country, can do it quick just walking outside
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Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
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Smart move! No need to push when and where it’s not needed. Good luck to Mrs. Hyde…I hope she kills it!
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BamBam54 replied to the thread Donald Trump running for president.I don't happen to think they are all that innocent. If you vote for Hamas terrorists, and cheer for civilian murders in Israel, and help hide those terrorist leaders in your tent.... don't cry...
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At your current trt dose all that primo will offer is lower estrogen. At 112mg a week testosterone I wouldn't use more than 50mg. When your using lower dose testosterone a 2:1 ratio is...
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gphagan1 replied to the thread Segansational's Motivation Log.Hope your Vegas trip goes good, and enjoy that food….your muscles and strength will thank you for it.
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Thats kind of the point. To get supraphysiologic growth you have to drive androgens to supraphysiologic levels which has side effects . Some compounds are inherently safer than others but they all...
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First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2...
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape. -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
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Duke
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Wayne
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Smart move! No need to push when and where it’s not needed. Good luck to Mrs. Hyde…I hope she kills it!
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later. -
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 181.8lbs 08/14/2026 5:30am 5 minutes rowing 1110 meters (avg HR 140, max HR 153) 48 minutes resistance training (avg HR 127, max HR 162) Rear foot elevated jumps (per leg): 4...
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Segansational replied to the thread Segansational's Motivation Log.First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2... -
man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
