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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed... -
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
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Segansational replied to the thread Weights up, scales down….Man those fires look wild. We had some smoke from the Canadian wildfires come down this way on the east coast last month and it made the whole sky tinted and you could smell the ash in the air.
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
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Smont replied to the thread New smut log😮.Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900 -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.England -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Scarborough
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jfigliuolo replied to the thread My First Cycle.One of my biggest pet leaves is women who are afraid of getting too big.... at times it makes me want to lose my ****
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bell1986 replied to the thread Looking for advice on primo dose—.At your current trt dose all that primo will offer is lower estrogen. At 112mg a week testosterone I wouldn't use more than 50mg. When your using lower dose testosterone a 2:1 ratio is... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Fair
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.State
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Stachio reacted to andro-Grow432's post in the thread 5 week update on beta ecdysterone cycle with Like.
So on July 6th I started taking beta ecdysterone solo. The company I bought from is called earth elixir. It's a 12 week cycles worth so almost half way through the bottle. Just wanted to post a...
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Calibull64 replied to the thread Looking for advice on primo dose—.Thanks guys. After this information and some other research, after I get my hip replacement surgery and recover I’m going to push the t to 200mg a week (daily injections) and add 200 primo for a...
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.Smart move! No need to push when and where it’s not needed. Good luck to Mrs. Hyde…I hope she kills it!
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Tunaking14 replied to the thread Donald Trump running for president.Exactly- I agree whole heartedly. The problem is people like Bam Bam who think if you criticize Trump then you support the left. He's delusional with millions of others on that type of thinking...
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Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Smont replied to the thread Donald Trump running for president.We're just dealing with a crooked government as a whole
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Smont replied to the thread Donald Trump running for president.I'm not defending Trump at all, but if someone BLUE was in office right now a lot of the same things would still be going on
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Tunaking14 replied to the thread Donald Trump running for president.No conspiracy theory behind the fact that during this administration everything is more expensive, and not one arrest has been made due to the Epstein files, the corruption that DOGE supposedly...
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Smont replied to the thread Donald Trump running for president.It's pretty delusional, so many countries could wipe them out. There military is nothing compared to the US, no1 's really is. They wouldn't have a chance against Europe either
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Well I’d agree with all of that. If he doesn’t intend to raise testosterone, he is going to get less IGF1 conversion out of his GH for sure as estrogen comes down. And then he loses the...
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Smont replied to the thread New smut log😮.Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/13/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
