Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine)
Some...
Obliterating hospitals and other medical infrastructure full of patients, and no longer a place where future children splattered with white phosphorus or need an emergency leg amputation after...
Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
Deadlifts
5 x 165, 205
3 x 250
3 x 290, 330
6 x 370
Joker
2 x 405
3 x 405
BBB
5 x 10 x 205
Notes
405 was light as hell today. I had at least 5-6+ in that first effort but I got my belt in a...
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
Well I’d agree with all of that. If he doesn’t intend to raise testosterone, he is going to get less IGF1 conversion out of his GH for sure as estrogen comes down. And then he loses the...
Rockslide answered this for you in that other thread I think.
2-1 ratio is preferred because at 1-1 it's a very possible it will tank estrogen.
Less then 300-400 mg is people's personal...
Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
I’ve only been taking Reta 1 month now. All the gear I’m on right now is expensive but honestly just having fun trying to get results.
thanks for the concern. I’m used to GLPs and what to expect...
Are you only 3 weeks in? if so bouncing doses around will not go well, the compound hasn't even had time to properly saturate in your system yet.
If you did straight out the gate start at 5mg and...
Not confusing. I took tirzepatide for awhile a year ago. Haven’t in maybe 6 months. Wanted to drop a few more pounds and help my gear out. But yes, it’s 5 mg per dose.
It’s not bad at all. For...
Don't worry, you're not going to accidentally get huge or super ripped, no one ever has lol. It's usually the other way around, guys are usually pounding as much gear as they can hoping to get...
Thats kind of the point. To get supraphysiologic growth you have to drive androgens to supraphysiologic levels which has side effects . Some compounds are inherently safer than others but they all...
I reccomend starting your own thread. You will get the most individualized help if you do .
Give us height , weight, body fat guesstimate, training goals , and brief training experience and...
Don't worry, you're not going to accidentally get huge or super ripped, no one ever has lol. It's usually the other way around, guys are usually pounding as much gear as they can hoping to get...
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