"I voted for this" LMFAO At least Trump is fighting to give his wall street cronies a break on capital gains tax while we the sheep pay $13 for a Big Mac likely mostly made from soy, enjoy your...
Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food...
If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food...
Not confusing. I took tirzepatide for awhile a year ago. Haven’t in maybe 6 months. Wanted to drop a few more pounds and help my gear out. But yes, it’s 5 mg per dose.
It’s not bad at all. For...
Heavy training can put serious demands on your joints, and when mobility starts to suffer, everything from your warm-up to your final rep can feel the difference.
Keeping your joints supported...
Deadlifts
5 x 165, 205
3 x 250
3 x 290, 330
6 x 370
Joker
2 x 405
3 x 405
BBB
5 x 10 x 205
Notes
405 was light as hell today. I had at least 5-6+ in that first effort but I got my belt in a...
I agree. 5mg starting dose is wild and Upping to 10mg week two sounds horrid. I think they are confusing the measurements of mg and instead quoting the microliter (μL)? .5 to 1mg sounds more...
I wonder how many sheep going to vote for the opposing terrorist pretending to be something different just so the wulf with different skin doesnt win.
Ill choose neither mark my words, Id rather...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press...
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