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ax1 replied to the thread Crypto currency. -
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littlrook replied to the thread Word Association Thread!!!!!!!!11.GQ
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GreenMachineX replied to the thread Building Back Up.After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks... -
ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president."I voted for this" LMFAO At least Trump is fighting to give his wall street cronies a break on capital gains tax while we the sheep pay $13 for a Big Mac likely mostly made from soy, enjoy your...
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Nice work….you look like you really are getting it dialed in for a good meet. -
Dustin07 replied to the thread Slicin' and Dicin'.Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press...
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Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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thats usually chest day for me its a mix of pride and embarrasement when I get trapped in my shirt lol 😂 -
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work….you look like you really are getting it dialed in for a good meet.
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awesome to see you throwing around 305 in training with confidence!
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August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
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Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt. -
Should be set up good for the meet! Go get it pak!
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gphagan1 replied to the thread Slicin' and Dicin'.Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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Jeremy1 reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
This is when they delivered it at my job.
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Cosmopolitan
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OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
