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My man clearly has never been in a McDonald’s bathroom with the foothold to legcurl the door open without touching the handle 🍔 -
pretty good reason
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I don't understand why it didn't work
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Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing: -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed... -
3ChainedAminos replied to the thread CEL Super Swole Caps - Stimulant Free Pre-Workout & Massive Pump Enhancer - Available Now.Could we be blessed with an update on the super swole powder or caps possibly? Still eagerly waiting on this one! -
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh, I assumed those pics of the squat, and deads that you posted were after the big carb load for the strength test while you were 240, well 237.8, I just rounded up.
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3ChainedAminos reacted to jfigliuolo's post in the thread Progess pics... 7 months and 30 lbs. with Like.
You can see where I started here... https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/ Cut began mid Jan when I got serious...
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3ChainedAminos replied to the thread Progess pics... 7 months and 30 lbs..Amazing transformation, you literally got shredded!
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mase1 replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.I agree, 11oxo and 11kt worked really good for me. Last bottle of 11kt got nothing out if it, and that was 150mg, not a high dose in years last but now it seems to be seeing how some are dose now...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should... -
pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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Sounds like an awesome day and score!
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Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
