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Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day. -
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
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Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks all!! Just need to have a good lifting day at the meet and hopefully some PRs fall.
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musclemaker replied to the thread Strong's Semi-Annual Sale is Live !.This is your last chance to save during our Semi-Annual Sale! Ends at Midnight EST. Shop Now! > -
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musclemaker replied to the thread Strong Supplements Locker Room Talk.This is your last chance to save during our Semi-Annual Sale! Ends at Midnight EST. Shop Now! >
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Hyde replied to the thread Slicin' and Dicin'.Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if... -
this is a fun one, we have it in grey lol. I do really like this one
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You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
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Hyde replied to the thread Segansational's Motivation Log.That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm also rawdogging life in terms of supplementation. nothing but a little creatine and preWO, sometimes not even preWO. I used up the last of my alpha one a week or 2 ago, anabolic effect... -
Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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Dustin07 replied to the thread Slicin' and Dicin'.that make sense too. I'm realistically teetering between "don't rock the boat" and "I need to get control of this asap". Average weight is up 10lbs from my low avg between when I went on vacation...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Glad you are coming back around; salt & water!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Hyde reacted to BCseacow83's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with Like.
Yup. We are in the midst of an interstate move and sorting through my stash(at this point with our supp store closing its between 5000-10000$ in retail value so its ALOT lol) and found a 95% full...
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175 primo 300 test 200 NPP 25mg dbol
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Dienelone is a great compound. Used it last comp again, 200 enanthate per wk in my stack, took the heaviest squat & pull of my life that prep.
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..There's your sign lol! your body needed some rest! Fingers crossed on the MRI results
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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maybe! yesterday I was reminded of the skill required to manhandle heavy OHP, not just the strength. I had lost my balance or breath (or both?) on rep 5 again, brought it back to the bottom...
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Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this is a fun one, we have it in grey lol. I do really like this one
