Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general.
In fact...
I havnt been able to post on the forums much lately-
Ive been busy building building out 2 new companies. Specifically nutra manufacturing and a new peptide brand. USA made, Traceable back to the...
I didn't read the thread but it sure sounds like one hell of a stack! Would be interested in reading the review of anyone who might have survived this.
Not trying to be a dick I'm being dead serious and find out if this is a AI account.
All of the posting from this account ends in the same safety aligned AI models.
Are you real......
My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
My plan is to do both oral, injection and topical for my hip and shoulder and pending my findings I want to recommend to my father just trying to find sources on where to buy....so if anyone got...
Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
oh man, not that I want to necessarily encourage you to go back up to the 270s plus but could you imagine if you hold on to a tight bench during this cut, then made that winter run again like you...
Thank you everyone! I’m excited for this especially because it’s something I’ve really never accomplished - getting smaller is usually a death sentence on bench for me.
I’m really proud of the...
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