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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should... -
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats man, it looks like you are set up for a good meet!
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Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪 -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Whoa…sorry to hear this but glad you’re on the rebound!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
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Yeah I think the Hammer Strength plate loaded machines have become my favorite. Our gym now has the HS high row, shoulder press, dips, incline, decline, and the two newest are that mid row and...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Whoa…sorry to hear this but glad you’re on the rebound! -
The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
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Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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Yeah it’s funny, they are more known for their wings than anything….ha I’ve never ate one of their Tacos.😂
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the... -
Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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mase1 replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Anyone run Kronos at just the 50mg dose and see anything? I'm guessing even at that dose it should be better then 7oxo or any of the natural cortisol products?
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prodigalso replied to the thread Prodigalson's Cutting log.08/06/2026 5:50am 4:00 running on treadmill, 0.5 miles (avg HR 150, max HR 172) 59 minutes resistance training (avg HR 129, max HR 165) Smith machine shoulder press; VIDEO 2 reps at 95lbs 6... -
rugger48 replied to the thread Peptide Win- FDA Just Recommended BPC-157, TB-500 And MOTS-c To Compounding List.The difference will be in the doctors visit. Yes prices may come down, but when you have to see a doctor every 3-6 months it will just bring the price up. -
GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
