Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
Yup. We are in the midst of an interstate move and sorting through my stash(at this point with our supp store closing its between 5000-10000$ in retail value so its ALOT lol) and found a 95% full...
I always do my best to answer questions as accurately as possible.
What I don't think people realize sometimes is that the answers are correct - but they come in and sell right back out...
I've been thinking about doing something like that. I've had a couple different formula ideas for it.
One thing is I haven't been able to think of a catchy name yet.
This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
Yeah I think the Hammer Strength plate loaded machines have become my favorite. Our gym now has the HS high row, shoulder press, dips, incline, decline, and the two newest are that mid row and...
The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
Also, find a pressing variation besides incline bench 3x a week, and consider learning to squat if you’re serious about adding size. I can’t see why you wouldn’t squat or frontsquat one of your...
Adding anabolics can actually mean you handle less volume. It’s definitely not something where you start adding tons of work sustainably - you just get much faster results from the work you do...
Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master.
30 minutes most days is probably fine, but it really...
No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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