Latest activity
-
OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x... -
It’s like this one…
-
8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
-
ax1 replied to the thread Donald Trump running for president.It cost the most expensive congressional election in American history to beat him. -
Hyde replied to the thread Segansational's Motivation Log.Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
-
I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact...
-
Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my... -
Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
-
8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
-
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
-
Androflaven replied to the thread Donald Trump running for president.Thomas Massie is a massive loser who lost massively to some guy nobody has ever heard of and who, quite frankly, nobody is even sure exists. What a fucking loser. Even his neighbors voted him out! -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Usually empty stomach but this is also because cjc/ipam PWO. Non methylated hormones absorb significantly better with some dietary fats. I’m a little nervous to run it at like 25 mg TID because of...
-
My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
-
Hyde replied to the thread Hyde’s Strength Odyssey.Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
-
Prince posted the thread We Might Get CANCELED... NPC & IFBB Pro League's Biggest Problems... in IronMag Labs.We Might Get CANCELED… This week on No Holds Barred, Gregg Valentino and Big Frank are joined by Matt from Muscle Discord for one of our most controversial conversations yet. Nothing is off... -
Hyde replied to the thread Hyde’s Strength Odyssey.Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
-
Are we voting. If so after you exceed your own expectations at this meet I vote for a halotestin fueled run at 1600lbs at 198 😂
-
Hyde replied to the thread Hyde’s Strength Odyssey.8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
-
gphagan1 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I love androsterone. Like epi andro but less nervous energy. A calm confidence I think it’s getting hard to source the raws though. I loved alpha gainz alpha andro (epiandro) . I want to say I...
-
gphagan1 replied to the thread Segansational's Motivation Log.I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
-
gphagan1 replied to the thread Slicin' and Dicin'.I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
-
Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
-
My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
-
OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
-
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
-
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
