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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets... -
Dustin07 replied to the thread Slicin' and Dicin'.@Hyde what's your opinion on deficits, fasting, and cardio during my deload? I don't mean 40min incline LISS but maybe some harder stuff, sprints and sled pushes etc. Defeat the purpose of a... -
Jimbabwe replied to the thread Training While Being Enhanced.Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master. 30 minutes most days is probably fine, but it really... -
botk1161 replied to the thread Training While Being Enhanced.You think going on cycle is going to give u some unlimited level of recovery? It’s got way more to do with diet, sleep and low stress. -
Segansational replied to the thread Segansational's Motivation Log.OK, so serious question: I just found out there is a local gym hosting a PL style meet Oct 24th. That would give me basically 2.5 months to prep to do the 3 lifts (I can choose to also just do 2... -
Dustin07 replied to the thread Slicin' and Dicin'.Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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trophymade replied to the thread Training While Being Enhanced.I see. I also do 30 minutes Stair Master ED; should I keep it that way or do more cardio to ensure my heart remains fine?
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Its all just one big uni party ran by AIPAC.... The left vs. right battle is manufactured by the chosen peeps..... Once you see this...you can't unsee it -
ax1 replied to the thread Donald Trump running for president. -
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Jimbabwe replied to the thread Training While Being Enhanced.No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Usher -
Raven
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Manfred
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Edgar
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Raven
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Poetry -
Thank you. -
Feel better soon -
Not trading any crypto at all other than direct leveraged stocks to the top crypto's such as ETHU and SOLT. Currently not in any position. Waiting to see if October lows pan out or not, if there...
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ax1 replied to the thread Donald Trump running for president.
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
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Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -... -
I have so many questions
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ConcussionKing replied to the thread FORMERON 2024.Any update?
