Latest activity
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Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor... -
My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
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Forgot the supplement porn.
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Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
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Dustin07 replied to the thread Slicin' and Dicin'.he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
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Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
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Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Stupendous
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GreenMachineX replied to the thread Building Back Up.Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor... -
Forgot the supplement porn. -
Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
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Also, serious question. Why would anyone think running dbol is a good idea when they already have pre-existing gyno? -
Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
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Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
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Nice PRs! Yeah some of chasing women is getting some heartache; all part of the game. Just like the gym, you’re gonna have some bad days that help to show you what great ones are. Love that cover
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gphagan1 replied to the thread First competition!.I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
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34"waist down to 28-29"
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Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Superb
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Willing things into existence!
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
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Segansational replied to the thread I’m just not that strong (yet)!.Enjoy the trip brother!
