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Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain... -
Segansational replied to the thread In the Mail .....ONE bars are definitely good in a pinch and usually pretty easy to find while traveling.
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xR1pp3Rx replied to the thread Answered Announcement Insider. -
Hey bro, I have a prolapsed disc at L4/L5, surgeon basically said to keep training and strengthen everything around it as protection. A few years I had pains all down my right leg most of the... -
prodigalso replied to the thread Prodigalson's Cutting log.08/03/2026 6:00am 4:03, 0.5 miles (avg HR 148, max HR 166) 49 minutes resistance training (avg HR 131, max HR 163) db incline press (bench at 3rd notch up from flat); 10 reps at 55lbs 9 reps at... -
xR1pp3Rx replied to the thread Apex-Alchemy's Summer Sizzler Sale is NOW Live! 40% - 60% OFF!!!.
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Segansational replied to the thread Segansational's Motivation Log.Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new...
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Segansational replied to the thread Slicin' and Dicin'.Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
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Just keep showing up. Whether it’s raining or sunny, that’s when champions train…they always train when it’s time.
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Great pull day…. That 420 is 🔥
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Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make...
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Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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Segansational replied to the thread Hyde’s Strength Odyssey.Willing things into existence!
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8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt...
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Segansational replied to the thread First competition!.Nice work! Definitely looking lean, this is classic physique you're competing in again? How are the legs looking?
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34"waist down to 28-29"
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Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Fantastic
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Splendid -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Capital
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Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze. -
Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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Hyde replied to the thread Hyde’s Strength Odyssey.If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
