Latest activity
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I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂 -
Sick squat day. Was friday just about mobility then? you put up 1,058 in training today without benching lol 🔥 🔥 🔥 🔥 🔥
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Awesome squats, deadlifts and quote.😎
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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Knee is doing good…about to head to the gym for some late leg work.😎👍
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Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂
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The GLP1s are taking over and want control….be strong don’t let them have you…
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you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP. I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
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raulob72 reacted to DaveMcNaul's post in the thread Reformulated MassMax, Has anyone tried it? with
Like.
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both... -
Sparta12 replied to the thread The HUNG-er for more.Current Protocol AM Session Nothing as of yet, but thinking about 30-60 mins light extending PM Session Extension Work:1–2 hours total target. Equipment: Compression Clamp and Hanging Weight...
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Sparta12 replied to the thread The HUNG-er for more.Will start weekly logging again once phallanx comes in. I have made some more gains swapping to hanging, so will be interesting to see what phallanx can do. I should get it today or tomorrow
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Your body is estrogen dominant at higher body fat levels. I have 5 friends on TRT/HRT programs, the one guy who leaned out before starting looks amazing, hard vascular etc. The 4 guys who went in... -
The biggest reason I'd avoid it at higher body fat is that sides will be worse. More fat means more aromatization of the test into estrogen, which will make the fat loss a little harder and will...
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gphagan1 replied to the thread Slicin' and Dicin'.Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
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Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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my old gym had the cardio machines upstairs right above the adductor/abductor machines and behind the stair climbers. bro knew what he was doing when he set that up.
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Dustin07 replied to the thread Slicin' and Dicin'.Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend. -
Dustin07 replied to the thread Slicin' and Dicin'.Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
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😂
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@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
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CSci_987 replied to the thread What did you immediately notice on MK677?.Ok thanks. I'll look into it in the future.
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CSci_987 reacted to poison's post in the thread What did you immediately notice on MK677? with Like.
Around day 3, i had a couple days of the craziest hunger I've ever experienced. Like I wanted to eat the whole damn fridge. I recommend chemyo as a source, it was legit stuff for sure, and been...
