Latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.08/01/2026 7:30am 5:03, 0.5 miles (avg HR 161, max HR 174) 68 minutes resistance training (avg HR 131, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at... -
slimsaw00 replied to the thread In the Mail .....I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷♂️
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GreenMachineX replied to the thread Building Back Up.Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking... -
rodefeeh replied to the thread In the Mail .....Stocked on some discounted bars for the upcoming kids' school year. I've never tried Ghost Legend. I thought I'd give that a try at a good price. And then it says a dose of this KSM is 2 caps at... -
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Nice session! -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new... -
Afi140 replied to the thread Strong Supplements Locker Room Talk.^good reminder on fat loss strategy along with some supps to help! -
Beau replied to the thread Cholesterol questions.Thank you. -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Dan
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Jeremy1 replied to the thread Yoga pants for Procycle starts Now!.It is dangerous when I am on the treadmill and I look in the mirror and they are doing this! Just kidding... I don`t do cardio.
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Dustin07 replied to the thread Slicin' and Dicin'.Felt good! It was nice to start practicing a little heavier without over taxing! 10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then... -
Dustin07 replied to the thread Slicin' and Dicin'.Lol I'm talking about these ones, they're 2.15" so I use them when I do my deficits too. It's just a plate pinch but I force myself to do that one handed removal from the tree and barbell to just...
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She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎 -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session!
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7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable...
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MrKleen73 replied to the thread Building Back Up.Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
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Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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Great pull day…. That 420 is 🔥
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She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎
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Is there another way to carry them?
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strong4six replied to the thread First competition!.34"waist down to 28-29" -
strong4six replied to the thread First competition!.Not sure why this keeps doubling my photos...Oh well, you get the point..
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strong4six replied to the thread First competition!.AM fasted, flat, depleted vaccum...
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strong4six replied to the thread First competition!.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new...
