I did a post on this in the past, but the search function hates me - it errors more when trying to search your own post history than someone else's. Try searching mine and that subject/key word...
175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and...
Right on, makes sense to feel a bit depleted. I've never competed, that's why I ask. My goal is to compete at least once so I can truly call myself a bodybuilder. What's your carb intake right now?
Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day...
I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
No ac in your office?
You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
Pull ups come a lot closer to ripping my callous off than deads for the most part. Again probably the flexed wrist palm a little more over the bar grip. When I use Versa's I do more of a hanging...
I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a...
Kinda silly but I've been forcing myself to always haul the 45s by plate grip farmers carry style. Since I don't really do any other grip specific work I figure this is better than nothing. Seems...
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