Latest activity
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Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a... -
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Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make... -
My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
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Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
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Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
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Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance... -
SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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Marine8541 replied to the thread First competition!.Looking more shredded each post. Not losing the any size either. How do you feel at that low of bodyfat?
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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3 weeks out..
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You look like you are on track. Stay diligent.
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gphagan1 replied to the thread First competition!.Looking shredded man….looks like you’re going to roll into your competition in a good place…good job.💪😎👍
