Latest activity
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Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk... -
Smont replied to the thread Reformulated MassMax, Has anyone tried it?.I don't think your gonna do enough to get acromegaly, but you raise a good point. We don't really want high systemic IGF, especially for long periods of time. High concentrations of IGF in the... -
lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
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poison replied to the thread The vaccine thread (WITH FEEDBACK).Dr. Deborah Birx — the very same White House COVID Task Force coordinator who pushed the lockdowns — just SPILLED THE BEANS.She finally admitted what millions of us knew all along:Blue states... -
7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
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Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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poison replied to the thread Reformulated MassMax, Has anyone tried it?.I grabbed a bottle of this for no good reason, starting it today.
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poison replied to the thread The vaccine thread (WITH FEEDBACK).Fixed, lol.
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poison replied to the thread The vaccine thread (WITH FEEDBACK).Did you know they've allegedly manipulated temps by changing weather station positions? Basically parking thermometers near airports with loads of tarmac, and other places that run hotter than...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that... -
gphagan1 replied to the thread Slicin' and Dicin'.
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It always feels good to end the week with a strong session, especially on a 0 RIR day. -
That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that... -
Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍 -
MrKleen73 replied to the thread Anabolic memes.Priceless!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
those are some serious pulls!
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Our man is going for it!
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It always feels good to end the week with a strong session, especially on a 0 RIR day.
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Danksta710 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
We are hoping within the next 4 weeks. We're getting restocked on a lot of things and doing as as quickly as possible. I'm sorry for the inconvenience, its just been a process.
