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Sorry AM Bothers, Missed Camel Toe Tue. we will call this one a make-up.
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When I was your age I had been lifting for 5 years with decent progress. I tried all the andros, sarms, MK677, SERMS, etc. They gave me a little boost, I looked good on them and then after PCT I'd... -
Right, which is why you should be against it. I did it. I did it for EIGHT YEARS. And then I finally took 300mg test/wk with an oral after all that experience and still exploded in new growth...
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I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just... -
They used to have the best boner pills available IMHO, and Stimulant RX used to be awesome with real ephedra, and some other heavy hitters back in the day. Then they just started making crap, and...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game. -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?"
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Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Nice work man! Congrats on that impressive PR!
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Congrats on pull ups 👏
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You better believe I was well over 230 in clothes, hydrated in the evening doing those! My recorded bodyweights are always taken dry in the morning in underwear, lowest possible number like a...
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Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly...
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I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr -
Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later...
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Great workout…congrats on the PR.💪
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He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
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Nice work man! Congrats on that impressive PR!
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Great session! Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
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Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
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That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
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Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
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OHP 5 x 75, 95 3 x 115 5 x 125, 135 9+ x 155 (Maybe 1 RIR) Joker 2 x 175 1 x 185 Push press 3 x 205, 215 2 x 225 BBB 5 x 10 x 115 DB lateral 2 x 15 x 30 DB forward raises 2 x 10 x 30 BB...
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Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later...
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Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts...
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I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer...
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7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...