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7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8... -
Smont replied to the thread Nerve transfer surgery/Pro hormone cycle help!.Weight gain is determined by how many calories you eat, the things you are taking will help more of those calories go towards muscle growth given that your training is on par. Gaining 15 to 20... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dude
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REM Sleep
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Smont replied to the thread My First Cycle.It could be that he doesn't get enough b12, he might be someone who needs methylated b vitamins, it could also be from chronic inflammation but you would think you would see other inflammatory...
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Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an... -
7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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MrKleen73 replied to the thread Segansational's Motivation Log.You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Smont replied to the thread The vaccine thread (WITH FEEDBACK).I see Trump derangement syndrome is still a thing, ppl online defending fauci for no reason other then because trump is involved on the other side. "Fauci stopped the spread and saved lived"...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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raulob72 reacted to sns8778's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with
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Urolithin-B XT, Optimize-T, GlucoVantage XT, KSM-66, & Agmatine XT Caps - Back in Stock I just wanted to let everyone know that we just received back in stock: Urolithin-B XT Optimize-T... -
man I'd love to go solar but I'm not sure its practical for me yet here in the pnw.... too much dark and clouds. love the silverado, too. I have a 2007. its just a 'farm truck' for me so I got it... -
GQdaLEGEND reacted to sns8778's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with
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Urolithin-B XT, Optimize-T, GlucoVantage XT, KSM-66, & Agmatine XT Caps - Back in Stock I just wanted to let everyone know that we just received back in stock: Urolithin-B XT Optimize-T... -
prodigalso replied to the thread Prodigalson's Cutting log.07/30/2026 5:50am 11 minutes elliptical, 0.43 miles (avg HR 153, max HR 172) 46 minutes resistance training (avg HR 144, max HR 170) Glute ham developer back hyperextension: 10 reps at 35lbs 10... -
Segansational replied to the thread Segansational's Motivation Log.Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Guy -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Fall
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REM Sleep
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Stand
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Rad83 replied to the thread Word Association Thread!!!!!!!!11.REM Sleep -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Dream
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Hyde replied to the thread My First Cycle.Your MPV is likely higher just because you are so young, you have very active marrow. -
Hyde replied to the thread My First Cycle.No, definitely don’t donate now, your blood is on the low side of the range for thickness even. Which is perfectly healthy, but basically in a perfect world an athlete would have top of range for...
