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Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve... -
man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can...
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Congratulations on the wife being MRSA-free and home to recover! And good work getting things done when it didn’t feel easy.
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congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
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kristofer1972 replied to the thread Return from a 10+ year hiatus. Old name Kristofer 68ss. Seeing who is still here.Need to know what sponsors yo spend my loot with Please and thank you
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amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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kristofer1972 posted the thread Return from a 10+ year hiatus. Old name Kristofer 68ss. Seeing who is still here in 35 and Older.Where did all the old brands go. NTBM AI SPORTS USPLABS MR.SUPPS ETC. Im looking for old timers. 54 y/o planning on running a test cycle, new know the sponsors that can help with facilitation.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mountain
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Giant
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It's almost like the hookers from the 80's with face paint are the new goth trend? -
Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother! -
Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg...
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So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
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Strong ohp!!!!
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Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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MrKleen73 replied to the thread Segansational's Motivation Log.Happy Belated Birthday!
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Happy belated birthday!
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Hope you had a happy birthday! Sounds like you had some good times with loved ones in a place that makes you feel good 👍
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Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad...
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xR1pp3Rx reacted to Renew1's post in the thread Apex-Alchemy's BOGO FREE Sale Is Now Live!!! with
Love.
Last call! Sale ends at Midnight ET. -
xR1pp3Rx replied to the thread Year round?.I concur 👆
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Well, I generally recommend that everyone take a short break from something they continually take (when possible). IMO, the only ones that I would more specifically recommend to take breaks from...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Congratulations on the wife being MRSA-free and home to recover! And good work getting things done when it didn’t feel easy. -
7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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Hyde reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
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I agree completely . Back in the day parabolan was a 8 week a year thing right before contest . Now people are blasting 200-400 of Tren E for 10-15 weeks 2 to 3 times a year . I love 11-kt. It’s...
