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Hyde replied to the thread Hyde’s Strength Odyssey.7/21/26 BW 230.0 2 min Assault Bike Band Warmup TKEs BW Squats Scap Pushups Bench, Texas Powerbar 45,155x5 221,276x3 309 3x2 331x1 w/ commands 309x6 1-Board Press 287,292x6 V-Bar Cable Tri... -
Hyde replied to the thread Hyde’s Strength Odyssey.Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198 -
I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
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If you do it right, you shouldn't lose much strength, so could put up a gnarly total and look like Dan Green. Which feels like it'd be sick.
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I honestly never even remotely considered this, but it’s not the craziest idea. I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
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**** it, take it down to 198 for the meet after this next one.
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She definitely has been making a lot of positive comments lately. I know she prefers me leaner, so I’m glad to give her what she likes for the time being.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
Dustin07 replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.I stopped using it on my feet for that reason, they didn't stink, but I could tell they were sweating. I used it for a long time on the shoulders/delts but moved to torso, belly/abs area and I...
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Tuesday July 21, 2026 Cardio | 30min & 20min, Abs & Obliques, BDWT Dips Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: 389lbs {Monday...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
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7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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foggia replied to the thread New to site. 44 male.Hey man. Welcome to the site. Based off those labs your triglycerides, cholesterol, and ( I assume ) fasting glucose suggest possible metabolic syndrome/insulin resistance. Have you had an A1C... -
Dustin07 replied to the thread Slicin' and Dicin'.amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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Your description was vivid and nasty sounding.🤮
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Yeah good job getting it in despite the setbacks.😎👍
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Well you did a good job getting the squats done despite the situations you faced. This goes back to the importance of knowing where you’re sailing; even if you have to tack upwind at least you...
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That sounds AWFUL lol
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Giant
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Afi140 replied to the thread Strong Supplements Locker Room Talk.Evomuse is a board staple on AM the last 15-20 years for a reason. His stuff flat out works! Defuse is great if you’ve never tried it! -
BigGame84 replied to the thread SNS X-Gels source?.It's been OOS for like a year. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Brian
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BANE44 replied to the thread SNS/CEL - Stock Statuses & Back in Stock Thread.When will Lean Edge be back in stock?
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days... -
HokiePride replied to the thread Segansational's Motivation Log.Happy belated birthday! -
HokiePride reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the celebration brought on a bit of water weight, but I am sure it didn't really do any damage. We had a lot of fun but unfortunately most of the older games were in bad shape. Several of...
