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Dustin07 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.i don't know how big your weiner is but i'm going to find more surface area on my shoulders, delts, upper arms. I suppose the calves would be similar in size though.
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July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm...
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New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles.
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Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍
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Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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I bet your bowling ball delts are looking ridiculous now.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad...
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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Yessir. >250g protein per day, 3200kcal roughly per day.
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Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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GreenMachineX replied to the thread Building Back Up.Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking... -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Tide
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littlrook replied to the thread Anabolic memes.It even looks like they have those damn nose strips on lol
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Segansational replied to the thread Segansational's Motivation Log.Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad... -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the... -
gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I am going to try adding in the TKE's see if that helps the knee get back on track.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roll
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the... -
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I am going to try adding in the TKE's see if that helps the knee get back on track.
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I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another...
