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musclemaker replied to the thread Strong Supplements Locker Room Talk.If your progress has started to plateau, the answer might not be more sets or heavier weights. Sometimes the biggest breakthroughs come from optimizing what's happening behind the scenes. Read... -
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Salt -
akhimoe replied to the thread Can anyone tell me what compound he might be on .This morning picture I’m not sure I think I have body dysmorphia. Only reason I feel motivated is because my boxer shorts are getting loose around the waist! Lol this is mind f**k sometimes -
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I’m already on 1600 calories 222 protein / 54g Carbs/ 47g Fats Also from what you said I’m doing Cardio fasted everyday 40min morning and 40min post workout evening LISS 130-140hr It’s been...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb... -
Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
Unfortunately, Lower calories more cardio, you probably need do drop another 4-5% bf to get the look your after if you want to walk around with visible abs. Right now if I was in your position...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
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Its a really big event with the moonshine community but supposed to have great music and a car show among lots of copper "decorations" etc... guys there are going to be selling heirloom corns...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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Nice, a hillbilly jam sounds right up my alley. I was raised in W.Va. and we used to go to the big bluegrass festival every year, it was an all weekend event. I still get nostalgic when I hear...
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I’ve never been to one but I’m sure it would be pretty cool if you’re into mountain folks way of life and bluegrass music! My wife and I like to go to little festivals like that.
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Right on man, thats completely virgin territory to me. my buddy is out of Bragg but lives about an hour west of it. That weekend is the Hillbilly Jam/Moonshine Festival over in Maggie. I'm not...
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ax1 replied to the thread Donald Trump running for president. -
Dustin07 replied to the thread Slicin' and Dicin'.man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb... -
Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Great, now the bush has chlamydia too...
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ax1 replied to the thread Donald Trump running for president.
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MrKleen73 replied to the thread Anabolic memes.Great, now the bush has chlamydia too... -
What happened to the other 2 minutes and 47sec?
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Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week. Hoping the weather holds up so I can...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 195 x 4, 170 x 6 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 320 x 7, 300 x 6 M-Torture Hip Thrust: 450...
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Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
