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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5... -
Dustin07 replied to the thread 40Yr Old Returning. Natural Advise me fellow mature men..bite your tongue. all good. my favorites for a lifter are anabolic effect, anabolic xt, phosphatidic acid xt, alpha one. and xpg carnitine. any one of those for at least 2 months or any... -
Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.Yes we have one at the barbell club. It’s a very nice piece, high quality, pretty good balance and feel, nice grip. We have the short 9” loadable sleeve, but you will never run out of room unless...
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Dustin07 replied to the thread Woke up with shoulder pain... What do you guys do?.here are two I have liked this one is one of my favorites. feels awesome
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Dustin07 replied to the thread Woke up with shoulder pain... What do you guys do?.when I get it in that particular area I usually throw up first, then I rub it against a door jamb or lacrosse ball or I use bands to pull it and get a nice stretch (sorta Kelly Starret type...
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Damn, that was a good throw. He must have good shoulder health -
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy. -
That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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Renew1 replied to the thread Apex-Alchemy's 12 Days of Savings BOGO FREE Sale is NOW Active!!!.I put a reply to your comment on the Biostane thread, with my personal experience, and also a review from the Apex-Alchemy website. I will probably start a promotion, offering a free bottle for... -
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Renew1 reacted to div1872's post in the thread Apex-Alchemy's 12 Days of Savings BOGO FREE Sale is NOW Active!!! with
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I’m looking for experiences with biostane? -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Axe
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unless my wife is home. video games are the biggest ladyboner killer known to man. She has no idea I'm like level 100 every season on fortnite with my boy cause the second she walks out the door... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm really digging 2 set efforts lately. volume through diversity.
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
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Dustin07 replied to the thread Anabolic memes.unless my wife is home. video games are the biggest ladyboner killer known to man. She has no idea I'm like level 100 every season on fortnite with my boy cause the second she walks out the door...
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Renew1 replied to the thread Apex-Alchemy's BIOSTANE Introduction Site-Wide, Mix and Match, BOGO FREE Sale is NOW Active!!!.Hmmm ... We may have to do a promotion, and offer a free bottle for an honest review. My anecdotal experience (without blood work) is that it makes me feel great, and just gives me a better...
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Dustin07 replied to the thread Slicin' and Dicin'.thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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musclemaker replied to the thread Strong Supplements Locker Room Talk.Hard Flex by Hard Rock Supplements With Hard Flex by Hard Rock Supplements you get 4 products in one with multiple clinically studied ingredients! Key Benefits! Increase Anabolic Hormone... -
