Hard Flex by Hard Rock Supplements
With Hard Flex by Hard Rock Supplements you get 4 products in one with multiple clinically studied ingredients!
Key Benefits!
Increase Anabolic Hormone...
I hit some early nausea with semaglutide that was rough, but once I got past that, the appetite suppression kicked in big time. Honestly, it wasn’t until I bumped up to 1.7mg that I felt the food...
I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
I'm glad that you are liking it and that it is helping you.
Yes, it is definitely going to continue. We hope to be restocked in the next couple weeks and we continue to try to build stock...
I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night.
My wife uses one of those curvy pillows that support the neck and allows...
That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
OHP
5 x 70, 90
3 x 115
3 x 125, 140
7 x 160
Joker
1 x 180
BBB
5 x 10 x 115
Forward raises
2 x 10 x 25
SS with Lateral raises
2 x 10 x 25
Rear DB flies
2 x 10 x 25
Notes
The layback...
Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
yeah I was thinking about that today. 5 x 10 x 200lb deadlifts in a BBB EMOTM = 10,000 extra lbs moved in around 5-6 mintues. On OHP 5 x 10 x say 115 = 5,750 extra lbs thrown overhead in 5-6...
I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session...
Pull from this AM.
Lat Pulldown: 175 x 6, 165 x 6
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 255 x 6, 230 x 5
DB Shrug: 125 x 7, 125 x 7
Prime Rear Delt: 200 x 5, 190 x 5...
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may...
Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
Pull from this AM.
Lat Pulldown: 175 x 6, 165 x 6
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 255 x 6, 230 x 5
DB Shrug: 125 x 7, 125 x 7
Prime Rear Delt: 200 x 5, 190 x 5...
Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
I know everyone knows about this stuff by now but I hadn’t run it in a long while.
Wrapping up an 8 week cut and this combined with being more diligent about trying to match my performance from...
if you do this for the rest of the week you should break like a 593lb bench by NYE
lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may...
I know everyone knows about this stuff by now but I hadn’t run it in a long while.
Wrapping up an 8 week cut and this combined with being more diligent about trying to match my performance from...
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