Hours, for sure. Especially the mood aspects. I take a pre with extended release caffeine most days, but even Wednesday nights where I don’t it’s still hard to sleep (which, drinking 300mg...
I don't think I do! :D
I was falling asleep this morning at 9am, so I tried one cap, just to see how it felt, and took a second later in the afternoon. It really helped keep me on point with no...
Well BBB does a LOT - all volume is not equal, and compound work counts for a lot more than isolations. You can’t compare squat volume to reverse hyper work, try as some people might to believe...
All of my favorite shoes are zero drop, or very close. As a lifelong member of the Too Short club... I am proud to say I have never chosen a shoe based on it making me appear taller.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
a lot of it was dad freaking out when she shows up boobs mostly out. I don't think any of the other guys complained. dads like "she hooked up with so and so". the guys are like " thats funny, she...
We also had to make a dress code for halloween after one dept here ran a train on a girl who thought dressing like an R rated Poison Ivy was appropriate work clothing. we've had some good stories...
dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
Wildcard; just working up singles some when you feel extra good once in a while.
You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
Yes Sir, I agree!
Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my...
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