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Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets -
akhimoe replied to the thread Can anyone tell me what compound he might be on .Need help feel like the stomach not going I’m still eating strictly but I feel like I’m starting to cave in. Can you suggest ways to get lean a little quicker getting tired of this -
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Yesterday’s workout not worth logging, but I did add leg press. That is all.
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Weight: 208.8 Legs plus arms in a bit, then a day on the lake.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Maybe he intends to main-gain you instead of a trad bulk.
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We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
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True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
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I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
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😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.
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Best meet results come from showing up healthy as possible, so always better to pull back vs push when in doubt
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July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's...
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MrKleen73 replied to the thread Slicin' and Dicin'.A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
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sns8778 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.I haven't had any drying out of the skin with it, and I have super dry skin. I do rotate application areas every few days and moisturize, but I have to do that anyway. -
sns8778 reacted to K3ttle's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Having stated elsewhere how impressed I've been with AXT, the one downside was the heavier training was making my long running shoulder issues play up. I read in the AXT thread about BASIS so... -
Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
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poison reacted to sns8778's post in the thread ProtoTest XT - High % Protodioscin - Natural Testosterone & Libido Support with Like.
I don't recall hearing of anyone going above 2 capsules on ProtoTest XT. I can tell a libido difference at 1 capsule and its much more pronounced at 2 capsules, but I've never taken more. Now... -
sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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sns8778 replied to the thread ProtoTest XT - High % Protodioscin - Natural Testosterone & Libido Support.I don't recall hearing of anyone going above 2 capsules on ProtoTest XT. I can tell a libido difference at 1 capsule and its much more pronounced at 2 capsules, but I've never taken more. Now...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Number looking solid. 15 rep squats are no joke.
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Sorta interesting charting projections on the app:
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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A couple orders. The Hyrox is a winner with my daughter and she is picky.
