Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year.
Never really saw myself as a guy who'd...
I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee.
My legs had made solid improvements over the past year. I had...
Disclaimer : not medical advice
A lot of things could be going on with your knee.
MCL and LCL strains are gonna be more instability with lateral or medial force, causing excess opening of the...
The Yokebar has less (no) moving parts to fail or adjust, significantly cheaper, will last longer, does the job of letting you squat/lunge/good morning without needing hands on a straight bar, AND...
I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee.
My legs had made solid improvements over the past year. I had...
yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
Yep, I feel like the key is just working it with whatever you can do and keep that train rolling. And as far as the lateral movement, that and ROM, does seem to be what may take the longest to get...
The gym I was at last had the kabuki line up. The open trap bar was pretty nice also since it had the built in jacks and interchangeable handles. Where I am currently has the SSB/duffalo etc. I...
Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
I still have a couple people using it, none of them have said anything about being lethargic or tired but and I try my best to keep them at 2-4mg. I have them take off weeks and do certain things...
IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they...
Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich.
So for anyone keeping score, I now have two women making...
225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
options :
1. find me a sealed bottle of triumph and send in the other "open" bottle i had sent and ill refund the other half of payment.
2. if cant find sealed bottle .. send me the $40 back by...
Baffled? I opened the triumph bottle first. Why is that hard to comprehend? I opened triumph unbeknownst to me that the dimeth was opened.
I didn't open the dimeth bottle until I got home and...
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