Latest activity
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs... -
Dustin07 replied to the thread Building Back Up.honestly a great movie, always loved that opening Rammstein scene
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littlrook replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.I can agree with everything Hyde said. Just preference on the kabuki. The Elite is well made and is known for its balance while loaded
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This chalk conversation reminds me of this scene from XXX for some reason.
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Dustin07 replied to the thread Building Back Up.I use the liquid stuff now since I can just amazon it and keep it in the gym bag, works great. but we had a really hot day and I had a new full bottle about a week ago and it half exploded in my...
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I use chalk on literally everything lol
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jfigliuolo replied to the thread NPP, Test, Mast, Tren, Dbol.I have 2 WM's near me. One does, one doesn't. So for whatever reason it's store dependant. If they have them they are near the produce/deli
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Dustin07 replied to the thread Slicin' and Dicin'.😂 😂
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So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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Pasta, soups, salads, proteins 😝 -
HTGduck replied to the thread EvoMuse Presents: AlphaBurn Elite.I'll give it another few days. -
max silver replied to the thread EvoMuse Presents: AlphaBurn Elite.Have you tried emailing him? I find he tends to respond pretty quickly to emails.
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Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.Also, you want your wrist straight as possible on barbell bench - just like db pressing. I realize the thickness of a barbell may be greater than your dbs or there’s probably some detail I’m... -
Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.I train with all the specialty bars. Get an EilteFTS Yokebar (SSB) and a multigrip/Swissbar from them. Sign up for emails or keep your eyes on the website - they put them on sale often throughout...
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Marketpro4k replied to the thread NPP, Test, Mast, Tren, Dbol.Mother of god...🤤 -
When I'm on point and my pocket is right I do lots of steak too!
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My ideal job would be someone's IIFYM personal chef lol
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I didn't know they discounted the ones from the nigh before, that's awesome. Il rip one of those to shreds for a nice chicken salad (with Greek yogurt instead of mayo) and make soup with the rest...
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Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein. Lately for dessert (yes I program dessert into my plan...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Slept just over 8 hours last night, which is a crazy amount for me. Don't even typically get that on weekends. Feeling a little lethargic this morning because of the longer sleep (my body runs... -
gphagan1 replied to the thread Slicin' and Dicin'. -
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gphagan1 replied to the thread Slicin' and Dicin'.So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
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Also, sometimes I wonder when I can’t find the right music if it’s not just me - everyone can relate to that, but when I feel it I try to just pick something and almost ignore the music. It’s not... -
You will learn to love the split squats, I’m sure - I do. Just in a dreadful way, where you know they’re going to let you know they are very effective. Like lunges, just doing them bodyweight you...
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I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
