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they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%... -
And they hit so much honestly regardless of emphasis, just a very productive movement for hypertrophy and mobility. Changing focus can also be used to improve tissue tolerance in knees, adductors...
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Pasta, soups, salads, proteins 😝
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Hyde replied to the thread Building Back Up.Pasta, soups, salads, proteins 😝 -
Hyde replied to the thread NPP, Test, Mast, Tren, Dbol.Yeah it’s the top carb powder for well over a decade now. I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
The last time I took pistols seriously was like 2017 ish. I was coming off that ligament tear in my back. While at PT they had me lay on my back and point my toes away from my body. they held my... -
MrKleen73 replied to the thread Building Back Up.This chalk conversation reminds me of this scene from XXX for some reason.
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When I'm on point and my pocket is right I do lots of steak too!
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My ideal job would be someone's IIFYM personal chef lol
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Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein. Lately for dessert (yes I program dessert into my plan...
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You ever try a Mississippi Pot Roast in a crock pot? Life changing. Here’s the beauty of this roast. It’s so simple! You’ll need: a chuck roast ranch dressing mix packet au jus gravy mix packet...
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Re:canned green beans I love all manner of FRESH fruit and vegetables... EXCEPT green beans. Love canned. A perfect comfort meal for me is pot roast, mashed potatoes and CANNED green beans...
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Recently learned if you go to Walmart in the morning you can get a cold day old chicken for $3-$4. Dirt cheap protein
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Hyde replied to the thread Estrogen is at 100. Aromasin??.Why would he take an AI when he has no sides that elevated estrogen would cause? Really think about your reply here. You are essentially telling him to take an extra drug because of an arbitrary...
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I'm a chalk addict. Love it, I even use it for bench. adds a mental element for me. I do at times like to go a little higher in my training without the belt, but generally speaking I don't feel...
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MrKleen73 replied to the thread Slicin' and Dicin'.So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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the GH and reta is probably more likely making you tired
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Elevated estrogen typically doesn't cause sleep issues for men like it does for women, you also said you had joint stiffness from high estrogen which that doesn't happen usually either, it should...
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With no symptoms and a 2700 TT, I'm on the side of no AI for this one, if your not experiencing any symptoms. I often have a higher sex drive and just feel better all around with the kind of...
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National Geographic Shark Week
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats, hopefully the pec was just bitching and is already good to go.
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Cavity
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Dustin07 replied to the thread Slicin' and Dicin'.OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months... -
Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
