Yeah they do! But they do work. I’m the same way. I’ve been to PT a lot and still have my exercise handouts the give you. Plus there’s so many physical therapists on YouTube you can basically...
I will just chime in and say that I also developed a case of patellar tendonitis. Its funny, its alwaya in my left knee and I seem to develop a case of it pretty much every cycle.
Pistol squats...
plus they suck so they must be good.
I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing...
Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting.
As soon as a hormone...
those are really good points. I actually found holding a 35lb kb was easier for pistols because even though it added substantial weight, it helped counter balance. it was pistol squats back in the...
My "nice" cars have been my cadillacs, my 2005 CTSV with the 400/400 Tremec / LS was insane. I could break rubber at 90mph, no problem. But my trucks were always my for fun rat rods. I hated the...
Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
Let there be no mistake - the training is the fun part. Everyone goes through times when you don’t feel like lifting, but the gym ultimately is the easy bit.
The eating is always the hardest...
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