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The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether... -
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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sns8778 replied to the thread Been a while. Just checking in to see if any top tier natty anabolics have dropped? Is xgels still consjdered essentially the best?.With the usage patents on Urolithin-B, it is not a good ingredient candidate to use in any formulation products. If brands use it with anything else, they really limit themselves on what they can... -
sns8778 reacted to wf12186458@gma's post in the thread Been a while. Just checking in to see if any top tier natty anabolics have dropped? Is xgels still consjdered essentially the best? with
Like.
Yeah i know i was excited I contacted Steve lol he had no idea what i was talking about very understandable very nice guy I like his style by making supplements that actually works way to go... -
sns8778 replied to the thread Been a while. Just checking in to see if any top tier natty anabolics have dropped? Is xgels still consjdered essentially the best?.There was no message put out about it. The name of a banner that was named 'BASIS-B' which was the name of the banner itself showed. Like if we have our graphic artist do 3 versions of a banner...
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josh_fitcheck replied to the thread Prodigalson's Cutting log.Congrats on the shred so far—55lbs down and keto-adapted is no joke. Ninja Warrior is a sick goal, way more motivating than stage lights IMO. I ran a bunch of stuff over the years trying to get...
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Great progress on the weight loss, and good you can squat to a box with some weight. Very good to hear it might just be scar tissue, hopefully not the meniscus as mentioned.
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Dustin07 replied to the thread SkRaw85 Training Log.bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
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Brianmc83 reacted to poison's post in the thread Neurogize XT - Caffeine Free Mental Energizer - New Product! with Like.
My bottle is on the way.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass. -
Awesome…so glad to hear that.😎👍
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Dustin07 replied to the thread Segansational's Motivation Log.they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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And they hit so much honestly regardless of emphasis, just a very productive movement for hypertrophy and mobility. Changing focus can also be used to improve tissue tolerance in knees, adductors...
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They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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No lie, I was still very sore yesterday!
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Then Jim can finally save for his own cattle ranch/home gym extravaganza
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Bro, I am so excited for you. I am sure some of the other guys don't quite realize what it means to go inhouse making what you are there. That is massive, and will likely double your "hourly wage"...
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sns8778 replied to the thread Custom duties.I'm not sure, but my suggestion would be the email them and ask them what their policies are on that and if people from Greece normally have any issues with them. I know that Unreal is usually...
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Dustin07 replied to the thread Building Back Up.I'm pretty sure I knew 2 weeks, maybe 2 months in advance (probably 6 months actually for 250) that I was going to have a lot of meat, salt, and whatever else came my way Saturday, and enjoy a...
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Hard to say no completely to a nice brisket… arguably unwise, even 😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I really like the accessory work on your OHP day. I'm going to play around with mine this week and get a bit more creative I think.
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Marketpro4k replied to the thread NPP, Test, Mast, Tren, Dbol.I’ve used trest many times and saw decent results. Still have about 5 vials on hand. Replaced with NPP and haven’t turned back! Also tried Methyl Tren and didn’t compare to dbol or Anadrol for me... -
7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
