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yeah they are nasty lol -
They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time. -
yeah they are nasty lol
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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gphagan1 replied to the thread SkRaw85 Training Log.Awesome…so glad to hear that.😎👍
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Pick which one of your buddies you want to kill and eat today sweetie!
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Good looking session!
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MrKleen73 replied to the thread Segansational's Motivation Log.They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time. -
Bro, I am so excited for you. I am sure some of the other guys don't quite realize what it means to go inhouse making what you are there. That is massive, and will likely double your "hourly wage"...
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
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Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the...
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My firm rolled out a few different AI platforms for us to use in our day-to-day in Q1 this year, and I've gotten pretty proficient with those. They definitely work as helpful places to start with...
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Segansational replied to the thread Segansational's Motivation Log.No lie, I was still very sore yesterday! -
Are you doing anything with AI, in terms of learning or become aware of how its starting to develop in the legal field? I imagine depending on how long you want to do law work, mastering AI would...
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Great progress on the weight loss, and good you can squat to a box with some weight. Very good to hear it might just be scar tissue, hopefully not the meniscus as mentioned.
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Hard to say no completely to a nice brisket… arguably unwise, even 😂
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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MrKleen73 replied to the thread SkRaw85 Training Log.I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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MrKleen73 replied to the thread Weights up, scales down….Pick which one of your buddies you want to kill and eat today sweetie!
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Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
